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If you're looking for a great multivitamin for kids with a monthly subscription option, Ritual's Essential for Kids 4+ is an excellent option. Price at time of publication: $18 ($0.60 per serving) Key Specs: Quantity: 120 count | Daily Dosage: 4 gummies | Type: Gummy | Age Rec: 4 years old and upĬontains a prebiotic fiber blend that may not be suitable for children with IBS Designed for children ages 4 and older, the recommended dose is four gummies per day. Like most multivitamins, these do not contain iron or calcium, so you will need to ensure your child is receiving adequate iron and calcium for their age. While SmartyPants Multivitamins do contain 5 grams of added sugar per serving, many parents and healthcare providers prefer the organic cane sugar in SmartyPants to artificial sweeteners or high fructose corn syrup.

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They are also free of synthetic colors and flavors, instead containing natural flavors and coloring from organic black carrot juice and turmeric. It contains 15 essential nutrients, including vitamins D3 and K for bone health and B12, omega-3 fatty acids, and choline for cognitive development.įor children with allergies, these are a great option as they are free from milk, eggs, peanuts, tree nuts, soy, gluten, and wheat. SmartyPants Kids Formula Daily Multivitamin is a tasty, gummy multivitamin that is NSF Certified, so you can trust it for purity and potency. When looking to find the best supplement for your child and family, there are several things to consider, including quality and safety, ingredients, key nutrients, and dosing. In order to recommend the best children's vitamins on the market, our pediatric dietitian utilized the research and her experience working as a pediatric dietitian and consulted with trusted pediatric medical professionals. If your child falls into any of the above categories, a multivitamin may help fill nutritional gaps and ensure they are meeting their nutrition needs. “However, I know there are instances where supplementation is necessary.” Such instances include extremely picky eaters, children who are not growing well, children who follow strict vegan diets, or children who have dietary restrictions due to allergies. 'I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a pediatric gastroenterologist. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind.

The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet. As children grow, it's important for them to receive the vitamins and minerals needed for optimal health and development.

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